Turmeric and Ginger Tonic

This is the perfect little shot of energy to get you ready to conquer your busy day! The fresh ginger gives it a little kick and the turmeric adds a wonderful nutritional boost. Try it in place of your morning coffee, or have it a few minutes before…who knows, you may discover you don’t need the coffee after all!

TIP If you do not have fresh turmeric and ginger you can use ½ - 1 tsp of powdered turmeric and ginger in its place, however fresh is really best. You can use sparkling water, sparkling apple juice or other sparkling juices in the refreshing tonic. You could even use kombucha, if you prefer.

NOTE You’ll need a high-speed blender and strain after blending, if desired. If blending you can peel the turmeric and ginger before blending.

MAKES 1 portion
PREP TIME 5 minutes

INGREDIENTS

• ½ lemon (peeled, remove seeds and cut in 2 – 3 pieces)

• 2.5cm (1 inch) fresh turmeric, finely chopped (to taste)

• 2.5cm (1 inch) fresh ginger, finely chopped (to taste)

• ¼ cup coconut water or water (for blending)

• 2 tsp honey or sweetener of choice (to taste)

• 1–2 drops culinary lemon and/or ginger oil (optional, to taste)

• 1½ (approx.) cups sparkling water or sparkling apple juice and ice (for serving)

• Optional - pinch of cracked pepper

METHOD

1. Place the lemon, turmeric and ginger in the blender with a little water or coconut water (approx. ¼ - ½ cup) and blend on high until well combined.

2. Pour the mixture into a tall glass, add the honey and a couple of drops of lemon oil, if using and stir. Then add a few ice cubes into the glass, if desired and pour in the sparkling water or sparkling apple juice and gently stir to combine and serve immediately. You can also chill the lemon turmeric mixture and serve later by just adding ice and sparkling water.